Abs Workout For Women – Beginners At Home


– Two workouts in one day guys, this routine is all focused on the abs. And it’s the perfect routine
for beginners at home. When I first started my
journey into getting abs, these are some of the
moves that I incorporated into my workouts, and it really helped to
tone and shape my abs to what they are today. You can do this at absolutely any level, even if you aren’t a beginner. And as I welcome you into 2020, I wanna invite you to become a member of the unique app, Pink Dragon. We have designed this app
to help transform your body in the shortest amount of time possible. With workouts that are 15 minutes or less. Research has shown at you
do not need to workout for a long period of time, it’s all about the
intensity and effectiveness of your workouts. And I will teach you how to
use your time effectively, for the best results. This app is unique and we’ve
been working on it for a while to make it the best that we can to help you achieve your goals. This is more than just
workouts and recipes, Pink Dragon offers you tips
and tricks every single week, with mindset audios where I share with you
my valuable insights, secrets and tips to being
consistent and confident. So let’s start 2020 off
with the right program and app for you. For more information to become a member, click on the link below. (upbeat music) Okay guys, welcome to this 10
minute beginner ab workout, so you’re gonna be working
out for 40 seconds on, 20 second rest. The first move that you’re going into is simple crunches.
– Exercise. So you wanna lie all the
way down on your back, nice and slow. Feet up and just crunch up and down. Now make sure that when
you’re doing your crunches, you’re sucking the naval into the spine and I want you to make sure
that you’re contracting your abs when you come up and
let go as you go down. Make sure to exhale, if you
guys want a video on this, there is one on my channel showing exactly how to
contract your ab muscles. (upbeat music) Make sure this is nice
and controlled guys. (upbeat music) So keep going, nice and controlled, remember to breathe out. (timer pinging)
– Rest. Fantastic work guys, 20 seconds rest before you guys begin the next exercise. The next move you’re going
into is a single leg crunch and you’re just gonna bring the
leg up, bend it in and down. (upbeat music) (timer pinging) And let’s go, bring it up
– Exercise. and down, up and down. Make sure to exhale as that
leg comes up and you crunch in. (upbeat music) Other leg now guys, up
and down, up and down. (upbeat music) (timer pinging) Fantastic, work guys.
– Rest. Just take a breather here before we go into the next movement. (upbeat music) (timer pinging) So for the next move, all I want you to do is keep that crunch
contract the entire time, and just move your feet over
to the left and to the right. This is gonna be nice and controlled, make sure to keep those toes pointed. You wanna exhale every
time you jump across and inhale as the feet come together. (upbeat music) That’s it guys, keep that
crunch the entire time, don’t give up. (upbeat music) (timer pinging) Excellent work guys. (upbeat music) For the next move, what you’re gonna do is you’re gonna have
your legs apart like so, and all I want you to do is bring that other leg towards it. You wanna crunch and then
you wanna bring your leg in and kick it out.
(timer pinging) (upbeat music) So crunch down. Crunch, up, down. So all you’re doing is moving
one leg as you can see, keep that toe nice and pointed and it’s nice and controlled. This is gonna really help
to target those obliques as well as the front of your stomach. (upbeat music) Other side guys. So crunch in, kick, down. Crunch in, kick and down. (upbeat music) – [App] Rest. – [Holly] Excellent job guys, we’re now gonna keep it nice and simple and go into bicycles for the next bit. (upbeat music) (app pinging) Let’s go guys. So what you can do here, is you can do exactly what
I’m doing as a modification where you just bring those
knees in to touch the elbow and breathe out. Or, if you really want to guys, you can get those feet off the floor and go into normal bicycles. (upbeat music) Just make sure with this move that you really are getting
those elbows to touch the knee, you’re exhaling as your
knees and elbows touch and you’re getting those
shoulder blades off the floor. (upbeat music) (app pinging)
– Rest. Fantastic work, let’s
take a break here guys. 20 seconds before we go into the next one. (upbeat music) The next move that you’re going into guys, is a Russian twist.
– Exercise. For this move, you’re gonna keep your feet planted on the floor but again, if you wanna
knock it up a level, you can just bring those feet up and just balance on your bum. (upbeat music) Now with this move, really make sure that you are twisting your entire body and you’re getting those
hands to touch the floor. Again, keep that core
engaged, suck the navel in. (upbeat music) So guys, keep going, keep twisting. (timer pinging) And stop.
– Rest. Fantastic work, for the next move, what you’re gonna be
doing is wood choppers, these are one of my absolute favorites, so again, feet planted on the floor, you wanna lift your
hands up above your head and just literally act like
you’re chopping some wood down towards your side. (timer pinging) Position guys.
– Exercise. And down, up, down, up. Make sure again that you’re
really contracting those abs as you’re bringing your arms down and exhale when they do
come down to the floor. Fantastic work guys, keep going. (upbeat music) Other side guys, same
movement, so lift those arms up and bring them down. Again, keep that core contracted, I don’t want you to be lazy
with the stomach, suck it in. (upbeat music) (timer pinging) – [App] Rest. – [Holly] Wonderful job guys, let’s come back down to the floor, come down nice and slowly, the next move that you’re going into is crunches with a reach up. So all you wanna do is go into a crunch and you just wanna imagine that you’re reaching up to grab something. (timer pinging) – [App] Exercise. – [Holly] Let’s go, so reach up and down, with this move guys, I
really need you to make sure that you are bringing
those shoulder blades off of the floor. Really imagine that you’re
trying to grab something in front of you and I need you to use your hands as an action to grab. That’s it guys, keep
exhaling as you go up. (upbeat music) (timer pinging) – [App] Rest. – [Holly] Amazing job
guys, take a breather here for 20 seconds before you go
into your final two exercises. So the next move that you’re
going into is in out abs. Again, one of my absolutely favorites but what we’re gonna do is we’re gonna make sure
that our feet touch the floor as we come out with our abs. (timer pinging) – [App] Exercise. – [Holly] So bring those
knees towards your chest and then come down. So, when you’re bringing your knees in, I need you to exhale and make sure again, that you’re crunching
in towards those knees and come down as your
feet plant on the floor. (upbeat music) Again, make sure this is nice
and controlled, this move. (upbeat music) (timer pinging) – [App] Rest. – Fantastic work guys, and for your final move of the day, you’re going into saddle leg crunches. So for this move, all you need to do is keep your legs up in the air and just open and close them. So, let’s get ready, into position guys. (timer pinging) Up and open and close.
– Exercise. So for this move, just keep
your head relaxed on the floor but again, if you really
want to knock it up a level, you can just come into a crunch position like I’m doing now, the entire time. The choice is yours guys. (upbeat music) And that’s it guys!
(timer pinging) Well done, just stretch out a little bit and you are finished with your
10 minute abs for beginners. So I hope you all enjoyed
this beginner’s ab workout at home today. If you did then make sure
to hit the subscribe button and like this video. And remember to click on
the link below to join me in the fitness app, Pink Dragon. Now I wanna turn it over to you, how did you find this workout? Let me know in the comments section below. (upbeat music)

42 thoughts on “Abs Workout For Women – Beginners At Home

  1. Any of your ab workouts are a hit! There's no mistake about that! Thank you sooo much Holly ❤️
    *sending love from Serbia 🇷🇸 *💖❤️🍀

  2. I try to lose belly fat and get abs. I get so motavated but when I get hungry I go back to my snacking habits like eating chips. Any advice? That would really help.

  3. I just did this workout and I loved it! Last year I left a toxic relationship, started school again and dropped 50lbs! I’m now 186 and my goal is 140! Your workouts have been a huge help for me Holly, I really love them! They’re easy to follow and you offer a variety of different moves for beginners and more. My back always hurts when I lay down to do exercises, but this was pretty easy on my back surprisingly! I will definitely continue this! Do you have any beginners arm workouts to help get rid of batwing arms? 😂 love you and love all of you! Have a great New Years!

  4. i love these ab workouts i actually see results from these, i would also love to see a “what i eat in a day” cause i want new healthy foods to eat.

  5. I had no idea I was unsubscribed from your channel, I don't know how it happened. Thanks for 2 videos in 1 day!
    I love walking videos, they're so good!!

  6. this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘

  7. I swear you have the best workouts and they’re so different from everyone else and not repeatative I love that! And the best thing is I have results with your videos that’s an extra plus for me I saw them in about two weeks!! I do a video for 3 sets

  8. What are the best exercises for your breast? Mine are pretty big and hanging after my pregnancy. Would live to lift them a bit …

  9. I have tried your 1-week flat stomach workout and it really gives the results and now I am excited to try this new workout! 🙂

  10. If I dont have a flat stomach and want abs for how much do I do these exercises to get those abs and am skinny really it's just I have a big belly

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