Basics of Building Construction
What are some good alternatives to these? I am on disability with a bad back and I am over it. I am looking to build my core and lose some weight hoping to ease it a bit.
When I did the tip toe my legs were shaking like crazy
2:48 For you own good please no one actually squat like that
didnt even use any weight and i basically died
hay gays i'm from indonesia. I want to ask 12 reps 4 good sets not for beginners
Hello! Excellent training Chris Heria. I have a question: Would the Heria weight vest serve me for the gym or the calisthenics, but would it also help to increase the resistance of my body and to run faster?
Thumbs up whiteboy
You are so Magic.
Coloquem legenda em português!! Like
Can you please do some videos where you show the entire thing in real time without skipping anything so we can follow along?
Wat the song u use in you vids
The next video should be about how to acquire stronger biceps.
Who else went onto his website looking for the weight vests and then clicked off immediately when they saw that they were £180
Ohhhhh shit i do one round and i'm I can't do more rounds!!!These exercises are extremely difficult 🔥🔥🔥
Please bro chek your thenx app and fix bug I am not logging in and also work outs are not showing this update is not good
Saw the weight vest on you and thought, "Heck i'm dropping out lol." However, it was as you said, tough but possible for me to push past the fatigue….for round 1~ XD
Chris I swear I've seen you in a don omar music video
How much lbs is the vest?
Hey Officiathenx, I have a question. Does the leg workout also work your glutes?
This is not beginner friendly haha. 1 round is enough for most people
Thank you Chris for this workout for today. You should do more v- line workouts. Kaley
Hi Chris! So a while ago I aksed your stats to know if it was realistic to look like you. After understanding your fitness philosophy I noticed a different connection to my body I am still 6'1 haha but I am 160lbs very very lean. So I have about 7lbs to go and be a bit like you I need a lot of upper body but my legs are very well developed. I seriously have lot of respect for your fitness ability your strength is ridiculous you are the definition of maximum efficiency and strength compacted into the leanest meanest body. Also your beats are sick my favorite to get pumped up to is Focus, it would be amazing if you did some heavy stuff💪
Weight vest: 30$ aprox… School bagpack you always have an old one at home.
I like watching you working-out.
Bro do one video where u show how to lose muscle size when some body parts have more muscle than they should like arms for example
You could add books in your backpack and tighten up straps of it to make a substitute for weight vest.
i wonder if these excercises prevent us from being taller ? im 14 years old. Thanks
New sub here! I love your videos and try to do them every week
workout starts at 2:40
Sir plz hight video banao
How skinny your legs look??
They edit all the fails 😂😂😂
No lie, chris is a devil may cry character. c’mon;
everyone sees this, right?
What's the song at 4:35
Had seen like three videos, I'm gonna take the challenge😎 thank you man. I already started two times a day to workout since one week.
Замечательный канал и только Крисс мотивирует к спорту лучше всех и лучшие упражнения для массы
i walk home from the supermarket just like this 4:59
The best YouTube channel ever 👊
name the music in video???please
What if u have bad knees??😔
Thanks camera guy for focusing on his abdomen during those sumo squats. Those abdomens are key for squats. 👏
make a racing speed increase
Shouldnt your back be kept straight and upright during pistol squads chris?
My parents kept mocking me for spider legs and since I'm subscribed at this channel I tried to look for legs workout. I find this video helpful and will try to follow. Thank you for this video ❤.
I finish the workout then and said "Yea I made it, wasn`t that bad" then heard "U gotta do 2 more rounds" fml I could only finish 2nd round but hope next time I can do the 3rd as well
When he says grow legs you mean get taller in other words?(please i really need this answer:(
My favourite anime workout heroes:Might GuySaitamaGokuChris Hera
6:54 Yo bro i cannot do this, my legs are shaking so fast 😂 My legs are skinny af.Any suggestion to do this easily?
I'm glad i found this channel. I'm 36 and the heaviest i've been in my life (170 lbs at 5'5"). I'm going to show my son these videos as he starts football practice for his school next week. We'll be able to motivate eachother.
How much rest between each exercise?
Chris motivated me to do pull ups I started from 1 and now at 7….
2round is my limit..
What is the weight of the vest?
Cazzo ma quanto parli… TANTISSIMO… comunque sei bravo
I think my belly fat makes up for the lack of heria vest
HI Team thenx . Come in my country in Senegaland we will show you our method of leg workout with wrestlers
This guy is motivating. Is he left-handed? He was clasping his hands differently that I would.
Music in this video was amazing af ❤️❤️❤️
was so tired doing box jumps at the end that i fell out the window…this is ghost me commenting…fired up workout mate!
"I will be heard." Good. Because that font is nearly impossible to READ.
love your body
Full body workout
Just pulled my hamstring watching this
The song name ???
Less talk more exercise
Thank you everybody for the comments about my pic of my dad dog. that means a lot. thank you Chris for this workout for tonight. Kaley Lynn Moyer
Thank you, God bless … do you have a way to share your followers update pics. Like the before and after following you? Just a place to upload so people can see that this is real.
My hero – iron man and iron Chris heria 😁😁
I can barely do 2 rounds lol
All I can say is a big thank you to you Chris,much love from Kenya, I have gained so much not just on muscles and fitness,but DISCIPLINE, its helping me a lot,I can concentrate and do work outs with ease,one of your videos where you really emphasise on discipline during work outs,I chose to translate it to my real life and take on seemingly hard tasks or targets-i really feel at home here and I look forward to attaining more positive results from your channelGod bless you Chris-you really touched my life in some way,thank you
On your way G.O.A.T status of Calisthenics. I've watched you beat out the competition with your techniques and stamina. Great exercise trainings!!
Guys pls the name of the first beat 00:01
Did this workout 3 days ago with no weights and still feeling it in the legs. I cant imagine how hard it would be with that vest. Hice esta rutina hace tres dias sin usar peso y aun me siento cansado de las piernas. No me imagino lo dificil que debe ser con el chaleco de lastre
Plz tell me how many times a week should be performed for best results
At what limits it can grow my legs
7:20 music ?
we have to do them without rest?
Can anyone tell me the bgm from 5 mins onward?
Me: Oh my God, it looks crazy. But I can do it.
Chris: Now let's go for another 3 rounds.
This guy is resurrection of Hercules.
this proves that my legs are weak lmao
I am pretty sure that you can damage your knees and your spinal column. (due to those extra weights and of course in TIME!)
not the neck maaan, you should have stopped at the neck…
Pistol squats are the killers and the Round 3 was the toughest
try 100 squats a day
I'm just trying to find something simple to do at home, but in all these videos you need some kind of equipment. I just have a small room and a cold concrete floor god damn it!
This was GREAT! I do these with a 20 pound vest, ropes and a medicine ball! I have to be more fastidious with stretching though! I'm in my 50s so, it's a bit tougher! It will be interesting to see how you age. I hope you're doing this level of exercise decades from now! You inspire so many people! Keep up the great work you are doing! RESPECT!😃
Honestly the best leg workout I have ever done. Those extra holds makes a big ass difference
I swear I am sitting in my training thingy when I lay down Geri’s just talks for years bro just do the workout already
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