Basics of Building Construction
good one! 😀
Thanks for the video
Managed to use it in Karate Stances, and made a great improvement. I shall thank you for that man.
It made my dick bigger
if you dudes will need to get ripped quick without spending a single extra minute in the gym, then you have to keep an eye on this video tutorial SIXPP.COM
Love is an art, Berk. Just like painting or music. Some painters draw mere lines, scratches on the canvas and call them art; some paint stars studded skies like van Gogh; or Chopin’s music conquers
Even his head has muscles O.o
Hey max, what protein supplement do you use or which ones would you recommend ?
at 1:46 he said "anterior pelvic tilt." He meant "posterior pelvic tilt."
Gracias Man. Excelente 🙂
how much sets/reps and how long to hold?@howcast
Do you take protein shakes?
I really need an honest answer from a good built like you.
Internet search says that you must include Protein shakes in your diet to get lean and 8 pack abs etc. However, Protein shakes make my body look miserable – all bloated in my tummy. My tummy looks like a baloon while on protein shake…
Who's he looking at?
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
I have very bad lower back pain and i don't even know how to fix it out. Is there any theraphy?
ههههه تمارين تعبانه
Anyone knows how often and for how long a period this has to be done to reset your pelvic tilt back to normal? Is it like 5 reps of 20-30 seconds every day for 6 months or so? I'm aware of changing habits and regular workout after the reset to maintain the normal posture. And if exercised every day – how fast are you gonna see results? Thanks
I've done all these and I'm still to have any benefits I'm sorry for myself
perfect bellybutton , looks fake how perfect it is! lol
Thanks for the video content! Forgive me for chiming in, I would love your opinion. Have you thought about – Chireetler Exclusive Workouts Rule (Sure I saw it on Google)? It is a good one of a kind product for learning how to burn fat fast using a unique super hero method without the hard work. Ive heard some amazing things about it and my work buddy after many years got amazing results with it.
your the men
What is this exercise for lower back fat??? Please tell me some one
Just look for Unflexal workouts. You will find there the best workouts instructions.
amazing.thank you coach
i can hold more than 1 minute, what are I do to progress to a full bridge?
Thank you for pointing out the anterior and post tilt positions, it helped.
Just look for the best workout ebook from Unflexal Workouts page.
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